Add light to life
| movement, mindset, ministry |

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Nice to meet you!
I’m Addison

I created Add to Life in 2020 with a passion to come alongside and guide others to their health & fitness goals - whether that be as a current athlete or athlete in life. I grew up always playing sports and later competing at the D1 Collegiate Level for basketball.

After my collegiate career, I gained experience as an athletic performance intern at Indiana University, under their strength and conditioning staff. I later worked as a performance coach in Sports Medicine training middle school, high school and college athletes of various sports. I currently am the owner of Add to Life where we work with & train middle school, high school, college/professional athletes as well as the adult population.

As a Certified Strength and Conditioning Specialist, with a degree in Exercise Science from Valparaiso University, I promise to serve you and help you tackle your goals as best as I can. Whether you’re looking for customized training, sports performance training or need help optimizing your health through a holistic approach - you came to the right spot!

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COMING SOON…

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDNP)

FUTURE SERVICES OFFERING 1:1 SUPPORT ON VARIETY OF FUNCTIONAL LAB TESTS RANGING FROM HORMONES, GUT IMBALANCES, BLOOD CHEMISTRY, FOOD SENSITIVITIES AND MORE.

Why dive deeper into functional health and lifestyle medicine?

Goal is to get to the root of your symptoms by taking a whole body approach (wholistic) using nutrition, rest, exercise, stress management along with specific supplementation and functional testing (if needed).

Services will be offered via a virtual/remote setting.

Contact me HERE to get your name on the waitlist or if you’d like to learn more about what this may look like for you!ッ

Unique plans for you and your goals:

1:1 Online Training

Whether you’re a current athlete in sport or athlete in life, Add to Life’s Online Custom Programming service will provide the accountability and customized programming you need to conquer your goals. Let’s get to work!

VIEW THE PROGRAM →

Sports Performance Training

Sports Performance Training is designed for sport’s teams looking to improve their overall performance and athleticism. The training program will be customized to the needs of your sport/team and your training facility/field. This unique strength and conditioning plan is designed to maximize performance and decrease risk of injury. A great addition to any off-season, pre-season or in-season program.

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Digital Downloads

Browse my library of digital downloads, where you can begin your journey in adding light to your life through structured programs, routines and more.

VISIT THE SHOP →

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training