Postpartum Program

Rebuild Your Body with Confidence — Postpartum Strength Starts Here
16-week workout + recovery program designed for new moms, built by a certified health coach & physical therapy assistant.

Join Now – $147 (Self-Guided) with option to add on 1:1 support throughout!
*only $36.75 per month — only $1.30 PER DAY!

What You Get:

16 weeks of progressive workouts via TrainHeroic (3 structured phases)
Visual exercise demonstration via videos
Full Postpartum Guide: Recovery, Core/Pelvic Floor, Nutrition & Mindset
Weekly flow plan: 10–30 minutes/day, 2–3x/week
Diastasis Recti, SPD & C-Section considerations
Optional 1:1 support for form checks & accountability
Bonus: Get a free pelvic floor assessment

Choose Your Level:

💪 Core Access – $147
Self-paced with full app + guide + group messaging
🧘‍♀️ VIP Add-On: $15 1:1 session
Schedule personalized help anytime to help walk through workouts, assess symptoms and get coached!

Who It’s For

Perfect for new moms 6+ weeks postpartum (or anyone wanting to properly heal pelvic floor) who want to:

Reconnect with their core
Rebuild strength safely
Feel confident returning to movement
Heal at their own pace, from home

How It Works

Purchase your access below (to the right)
Open email to download and sign in for program via Train Heroic
You will then receive a personalized email from us with intake form & waiver + full PDF guide within 48 hours!
- NOTE: Please complete the intake + waiver form before starting!!!!!
- Once intake + waiver form is completed and received, we can schedule your free assessment!
Begin training! Access all workouts, demos & guidance instantly
Schedule optional support if needed (email us at addison@addtolife.com or message via TH app!)
You will have access to group messaging within the team during your 16 weeks and access to the program for a full year!
If this is your first time working out, don’t feel like you need to do all of the workouts each day of the week! Ease it into and progress as you feel comfortable!

FAQs

Q: Do I need to be cleared first?
Yes — it is recommended to gain medical clearance (typically at 6 weeks postpartum) before beginning.

Q: What equipment is needed?
Resistance bands, light dumbbells (5–15 lb), yoga mat, optional kettlebell/foam roller.

Q: Will this help with diastasis recti or pelvic floor recovery?
Yes! The program includes core-safe strategies and pelvic floor education — but it’s not a medical treatment plan

Ready to Feel Strong Again?
Click “Learn More” and
get started today:

🔘 Join Self-Guided ($147)
🔘 Add 1:1 Session for $15 (optional)

NOTE: Our program is designed with strength days on Mondays and Thursdays, and an optional Saturday session as you progress (which can be adjusted to fit your week).
When purchasing through TrainHeroic, if you choose a Wednesday as your start date, Day 1 (originally Monday) will begin on that Wednesday, shifting the schedule.
For best alignment with our intended weekly flow, we recommend selecting the next upcoming Monday as your start date — but feel free to adjust workouts as needed to fit your schedule.

Learn more

CONFIDENTIALITY NOTICE: The contents of this program and guide are confidential and intended for the purchaser only. Please do not copy, share, or distribute this content without explicit authorization from Add to Life. Unauthorized disclosure or reproduction is strictly prohibited.
© 2020 Add to Life, LLC. All rights reserved.

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L.

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C.

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M.

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S.

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J.

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E.

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K.

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S.

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H.

Postpartum Program

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