A UNIQUE PLAN FOR YOU
Fitness Coaching Services
1:1 Online Training
Train for YOUR Life — Your Body, Your Goals, Your Rules.
This isn't a one-size-fits-all plan. This is 100% individualized, science-backed training designed around YOUR body, YOUR goals, and YOUR lifestyle — with real accountability, structure, and support from a coach (hi, it’s me 👋).
Whether you're:
An athlete (in sport or in life)
A weekend warrior training for your next big event
Focused on fat loss, muscle building, pain-free movement, or simply feeling GOOD again
Tired of cookie-cutter plans that don't meet you where you’re at
Here, we build your program around you — not the other way around.
Click "Learn More" below to start moving better, feeling stronger, and living fully.
Add to Life Membership
Train Smarter, Feel Better, Live Fully — Without the Guesswork.
Overview: This isn't just another workout program. It's a flexible, sustainable strength and conditioning community designed to meet you exactly where you are. With options for home or gym training, progressive programming, and direct coach support, you'll finally have the structure and accountability you need to thrive.
Whether you're:
Just starting your fitness journey
Looking to maintain consistency without the 1:1 price tag
Wanting expert programming without planning it yourself
Craving community support and accountability
Here, you'll find a training home that evolves with you.
Click "Learn More" below to join our community of everyday athletes!
Hybrid Athlete Team
TRAIN WITH YOUR BIOLOGY, NOT AGAINST IT
Are you tired of fitness programs that ignore your unique biochemistry? Ready to build strength, power, and endurance while actually working WITH your body's natural rhythms?
The Hybrid Athlete Team isn't just another workout program—it's a 12-week transformation that honors how your body actually works.
Former athletes, busy professionals, and especially women dealing with hormonal challenges: this program was built for you.
What makes this different:
Training that adapts to YOUR biology and hormonal cycles
Progressive programming for real athletic development
Strategic balance of strength, conditioning, and recovery
Sustainable approach to looking and feeling your best
Click “Learn More” below to find out more about this service!
Other Services Include:
Strong Girl Season 16-Week Program:
Click HERE to Learn More
Strong Girl Summer 12-Week Program:
Click HERE to Learn More
Former Athlete 12-Week Guide:
Click HERE to Learn More
In-Person Training: click HERE to contact for more info
*If you do not see a program or service you are looking for, please reach out by contacting me below! Happy to help!
how it works
What to Expect
STEP
ONE
Select the service you are wanting and follow the instructions to complete the purchase. If there is an intake form attached, please take the time to fill it out! This information is super important!
STEP
TWO
Next you will receive an email from me with information to login to your client profile. This is where you will be able to access the service you purchased (training plan, ect). If you purchase a Membership, once you check out, an email will be sent to you within 1 business day.
STEP
THREE
Depending on the package purchased, once you receive your email from TrainHeroic, set up and log in to your account. If you are a 1:1 client, we will walk through the app via direct message or a scheduled video call. During that time, we can adjust anything if needed and make sure you feel confident! If you are on a membership, the program will automatically be added to your profile, and you are ready to go!
STEP
FOUR
After you complete your first phase of training, an invoice will be sent to you at the beginning of each phase following. You will have access to me via app for any questions you have, feedback, community support and anything else you may need! ッ
a bit more info
Frequently Asked Questions
HOW DO I GET STARTED WORKING WITH YOU?
You can start with my free online consult call or send me a message to chat about how we can work together to achieve your goals! You can also go to the services page and purchase the program that best fits what you are looking for!
HOW SOON CAN WE GET STARTED?
During your purchase of a 1:1 online custom program or membership, you will fill out an intake form. This form will provide me with important information to help me individually program for you! For 1:1 clients, once I receive your purchase, you will receive an email within 1-3 business days detailing the next steps and client login information. Shortly after you receive the next steps email, I will be creating an individualized plan for you, which we will discuss via direct message or a Zoom call! For membership clients, once you receive your login information, set up your account and your program will be automatically added to your training calendar!
HOW WILL I BENEFIT WORKING WITH YOU?
Whether you are an athlete in sport or athlete in life, we all have goals. If those goals include improving your athletic performance, adding movement into your daily routine, or desire to enhance your overall health, reach out! The program will be structured specifically for you, your needs and abilities. Stepping into the ADD to Life community is an investment in your overall wellness and you taking the steps to reach YOUR goals! I will be here to support you through the entire process, no matter where you are at. Together, we will conquer your goals.
DO I NEED CERTAIN EQUIPMENT?
No you do not! I will customize your program with whatever access to equipment you have, depending upon service purchased! Wanting to workout from the comfort of your home? Let’s do it! Have a gym membership or gym access? Cool, let’s get rolling! Either way, I will work with you, do not worry!
WHEN ARE MY PAYMENTS DUE?
When you purchase the first 4-week service online, the first payment will be due then. After that, we will continue communicating and you will receive an invoice at the start of each 4-week phase or month.
WHAT IS YOUR ONLINE COACHING PROGRAM LIKE?
My online custom programming uses scientifically backed principles to give you the results you are seeking. I am here for YOU, to give you what you need to move and feel better no matter your age or stage of life you are in. I combine mobility, stability, strength, and cardio to provide you with the keys to conquer your goals. Let’s bring out the athlete in you by ADDing in movement to your lifestyle.
HAVE ANOTHER QUESTION?
Feel free to reach out for more information!