1:1 Online Training

Ready to ditch random workouts
and finally train with a plan that actually fits your life?

DESCRIPTION:

This isn't a one-size-fits-all plan. This is 100% individualized, science-backed training designed around YOUR body, YOUR goals, and YOUR lifestyle — with real accountability, structure, and support from a coach (hi, it’s me 👋).

Whether you're:

An athlete (in sport or in life)
A weekend warrior training for your next big event
Focused on fat loss, muscle building, pain-free movement, or simply feeling GOOD again
Tired of cookie-cutter plans that don't meet you where you’re at

Here, we build your program around you — not the other way around.

Why This is Different:

No copy-paste programs.
Custom programming that evolves with your body, lifestyle, and goals.
Built by a Functional Health + Performance Coach who takes a holistic approach and actually looks at the whole picture (nutrition, rest, movement, lifestyle, stress and just LIFE!)

You’ll never feel like you're guessing what to do again.

How It Works:

Fill out an intake form — Tell me your goals, lifestyle, struggles, and wins.
Get your personalized plan through our training app (easy, organized, mobile-friendly).
Stay connected: Weekly check-ins, progress tracking, and unlimited support.
Level up: Monthly video calls available if you want extra accountability and strategy tweaks.

What’s Included:

🏋️‍♂️ Fully customized workouts (strength, mobility, cardio, conditioning)
🎥 Video movement assessments and technique feedback
🍎 Nutrition and habit coaching (with Package 2)
📈 Weekly check-ins and progress reviews
📱 24/7 access to me for questions, form checks, motivation, and adjustments

Program Length:

4-week phases — personalized, progressive, and evolving as you do.

Choose Your Package:

Package 1:

Tailored progressive training program
Weekly check-ins, accountability, and movement modifications
Video exercise demos + app-based tracking

Package 2 (Full-Service Option):

Everything in Package 1 PLUS:
Full needs analysis and custom PDF report
Nutrition education resources
Monthly habit + goal tracking
Initial movement screening
Monthly 1:1 video call
24/7 support inside the app

1:1 Online Custom Programming

from $100.00

Add to Life’s 1:1 Online Custom Programming service will provide the accountability and structure you need to conquer your goals! This service is 100% individualized and custom made for YOU.

Whether you are…

a current athlete in sport or in life
looking to better your overall health, feel better and move better
wanting to reach specific fitness goals
a weekend warrior engaging in high performance events
needing specific 1:1 programming, accountability and guidance

We will create an individualized program that is designed specifically for you and your needs. Your customized programs are backed by science-driven principles to give you the results you are seeking, while being able to enjoy life at the same time! We combine mobility, stability, strength, and cardio to provide you with the keys to tackle your goals and live your best life.

HOW IT WORKS:

When you purchase the 1:1 Online Training service, you will be prompted to fill out an intake form. Once we receive your purchase, we will start forming your individualized client portal. You will receive an email and an invite to the online training app. We will begin creating your program, which you will receive via the training app, along with your information, notes, and extra resources! Then we can schedule a Kickoff Video Call to walk through everything to make sure you feel confident during the initial steps. Again, your resources will be included via the app along with constant support & communication.

PROGRAM LENGTH:

4-week phase (continue 4-week phases following the initial phase)

SERVICES PACKAGES:

PACKAGE 1:

Workouts: Progressive programming custom to goals, needs, and abilities
Coaching and Resource Guide
1:1 Communication/Accountability, Weekly Check-In’s and Progress Tracking
Video Movement Assessment and Modifications
Visual Exercise Demonstrations

PACKAGE 2:

Workouts: Progressive programming custom to goals, needs, and abilities
Coaching and Resource Guide
1:1 Communication/Accountability, Weekly Check-In’s and Progress Tracking
Video Movement Assessment and Modifications
Visual Exercise Demonstrations
Needs Analysis Assessment & PDF
- Monthly Goals & Habit Tracking
- Nutrition Education & PDF
- Initial Movement Screening
Monthly Video Call & 1:1 24/7 Support

Service Package Options:

Investment:

Starting at $100/month

(billed the 1st of every month)

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L.

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C.

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M.

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S.

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J.

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E.

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K.

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S.

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H.

1:1 Online Training

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