Nervous System Support: An Overlooked Foundation for Energy, Hormones & Performance

Life

May 20

When people think about gut health, hormones, or energy levels, they usually start with what to eat, how to train, or what supplements to take. Those things matter — but they’re only part of the picture.

What often gets overlooked?
🧠 Your nervous system.

Why Nervous System Health Matters

Your nervous system is what helps you respond, recover, and regulate — not just physically, but mentally and emotionally too.

If you're dealing with anxiety, disrupted sleep, poor recovery, or hormonal imbalances, chances are your nervous system could use some support.

This doesn’t mean you need to overhaul your routine — it means going back to the basics that actually move the needle:

High-quality, restful sleep
Nervous system regulation throughout the day
Simple nutrition that supports stress recovery
Routines that create structure and calm

Free Resources to Get Started

I’ve teamed up with Lily Counseling & Consulting, a Chicago-based therapy practice specializing in a high-performance framework that supports mind, body, and soul. Their team works with young professionals, students, and anyone navigating life changes, stress, anxiety, perfectionism, and health-related concerns like fatigue.

Together, we're offering two free resources that pair perfectly with the work we do here at Add To Life — practical, science-backed tools to support your nervous system and overall performance:

🌙 Better Nights for Better Days - A guide to improving your sleep using timeless strategies backed by research. Because real recovery starts at night.

😮‍💨 Anxiety Survival Guide - Three in-the-moment steps to help regulate anxiety, panic, and overwhelm — without needing to “push through.”

Ready to Start?

You can grab both resources free by clicking LINK HERE to get them!

How This Fits Into the Bigger Picture

These freebies are just one layer — but they align deeply with the core work we do around:

Hormonal resilience
Sustainable energy
Gut-brain health
Training recovery
Daily performance and presence

Regulation isn't a luxury — it’s a prerequisite for showing up fully.

Want Even More Support?

For even more support, grab my own free resource:
🌀 Calming the Chaos — a simple guide for resetting yourself in the day-to-day and finding steadiness in the middle of life’s mess. Click here to get it!

Much love,

Addison Stoller

P.S. If you are interested in scheduling a free call to go over any health concerns you have, please email me & let’s do just that!
Here to help you navigate and simplify health!

Functional Practitioner, Performance Coach
Founder of Add to Life
insta: @add.tolife
email: addison@addtolife.com

Addison Stoller

“Working with Addison has been such a helpful and validating experience. After experiencing frustrations with my hormone imbalances, and feeling like I was crazy after talking to some other professionals, Addison was able to run tests that were specific to my desire of wanting to know what was going on inside of me at a hormonal level. After getting validating results back from those tests, her protocols for me were thorough but manageable and helpful. I've seen a change in my body and my hormones are getting back on track. So thankful for her willingness to listen and research for her clients.”

— Hannah L.

“Before working with Addison, I met with countless types of doctors of all kinds to try and figure out why I was having the symptoms that I was. I was exhausted, in pain, frustrated, and tired of doctors telling me that my symptoms were from anxiety. After my first meeting with Addison, I felt heard and that she valued my story and helping me feel better. Through testing and supplements, I have more energy than ever, minimal stomach aches, few period cramps, and overall a more positive outlook on my own personal health journey. Even after my three month service with Addison, she continuously helped me work towards healing. I would recommend this program to anyone who is interested in bettering themselves while also having the best support system!”

— Claire C.

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M.

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S.

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J.

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E.

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K.

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S.

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— Kim H.

Nervous System Support: An Overlooked Foundation for Energy, Hormones & Performance

🌙 Better Nights for Better Days - A guide to improving your sleep using timeless strategies backed by research. Because real recovery starts at night.

😮‍💨 Anxiety Survival Guide - Three in-the-moment steps to help regulate anxiety, panic, and overwhelm — without needing to “push through.”

The Functional Wellness Roadmap: Science-Backed Practices to Feel Like Yourself Again

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