Add to Life Membership

DESCRIPTION:

The A2L Training Membership is a simple design to help you start moving better and feeling better. The goal in this program is to build functional strength, improve mobility, increase your metabolism and provide a challenging yet sustainable workout routine.

I truly want you to be able to have the resources needed to reach your health and fitness goals! This program is great if you are looking for workouts to do from home or the gym. Whether you are just beginning or have been working out for a while - the Add to Life Training Membership will provide you with an effective plan needed to reach your health and fitness goals! Gym equipment requirements for membership are found below!

HOW IT WORKS:

When you click the link button “HERE” (on the right under Investment) to join the Add to Life Membership Team, you will be transferred to the sign-up page through TrainHeroic. Here you will select your subscription (monthly or yearly).

Then you will proceed to check out, enter payment information and click “start my 7-day free trial.” Depending on the subscription selected, you will be billed monthly or annually through TrainHeroic for the membership.

You will receive an email which will provide information on your training program and prompt you to set up your account by downloading the app. Once your account is set up, the A2L Membership will be added to your account! You will be jumping into the training with the rest of the A2L Membership Team - so I recommend easing into it if you are just beginning to workout! Then progress as you feel is best for YOU!

You will have access to Team Leaderboards and group messaging within the team. If you need direct access to me, send me an email @ addison@addtolife.com. I can then activate 1:1 direct message within the app if desired.

There will be a Level 1 (At-Home Gym Based) workout AND a Level 2 workout (Gym/Advanced Home-Gym Based) option for each day. These workouts may take anywhere from 20-40 minutes depending on how long you rest between sets, warm-ups, etc.

Level 1: Home Gym workouts great for those with busier schedules and only have minimal gym equipment at home!
Level 2: Gym or Advanced Home Gym workouts that will follow similar structure as Level 1. These workouts will be more advanced and require more gym equipment.

Please remember to take the workouts at your own pace. If this is your first time working out, start with Level 1 and progress to Level 2 if you have the home-gym equipment available. Don’t feel like you need to do all of the workouts each day of the week. Pick level you feel comfortable with and have gym equipment for - if you are looking to further your at home gym, please let me know and I can help you find equipment if you need! Start slow and build up from there!

ALSO - I will be sending you an intake form after I receive the confirmation email that you joined the team! I would greatly appreciate if you took a few minutes to fill the form out to help me know how to better serve YOU ッ

REQUIRES:

Level 1 (Home-Gym Based): 1 set of light and 1 set of med-heavy dumbbells/kettlebells, mini bands, resistance bands
Level 2 (Gym Based/Advanced Home-Gym Based) basic gym equipment: barbell, bench, dumbbells, kettlebells, bands, physioball, ect
Bonus equipment: treadmill, elliptical, bike, rower, jump rope, ect.

PROGRAM LENGTH:

Monthly Membership

4-week training phases
- 5-6 workouts/week: strength, cardio, core, and interval training mixed in
- At home + gym workout options for each day

WHAT’S INCLUDED:

Workouts delivered online via TrainHeroic
Accountability, Support & Encouragement via group messaging and 1:1 messaging
Visual exercise demonstration via videos

Investment:

Starting at $40/month

CLICK HERE TO PURCHASE A2L MEMBERSHIP!

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training

Add to Life Membership

Investment:

Starting at $40/month

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