A UNIQUE PLAN FOR YOU

Services

1:1 Online Training

100% individualized and customized training made for YOU.

Add to Life’s Online Custom Programming service will provide the accountability, structure and detailed programming you need to conquer your goals, with 1:1 direct access to me as your coach!

Whether you are…

a current athlete in sport or athlete in life
looking to better your overall health, feel better and move better
wanting to reach specific fitness goals
a weekend warrior engaging in high performance events
wanting individualized 1:1 programming, accountability and guidance

Click “Learn More” below to find out more about this service!

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Add to Life Membership

A simple design to help you move better and feel better.

The goal in this program is to build functional strength,
improve mobility, increase metabolism and provide
a challenging yet sustainable workout routine.

This service offers 5-6 workouts to do each week,
with at-home or gym options you are be able to choose from!

Click “Learn More” below to find out more about this service!

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Forever an Athlete Team

TRAIN LIKE AN ATHLETE IN EVERYDAY LIFE.

Whether you are a former athlete or not, if you want train to be strong, powerful, explosive, well conditioned and move better - this team is for you!

Build the strongest, leanest, most athletic version of yourself while having access to a coach (me) and a community (your new teammates) to help push and hold each other accountable. Our focus is on training, moving, and performing like an athlete, whether you still competitively compete or not!

This membership is fully gym-based and provides 7 days of training each week, varying from strength, conditioning & mobility work + rest and active recovery/yoga days!

The Former Athlete 6 Week Guide below is a great choice to get a feel of what this membership will be like!

Click “Learn More” below to find out more about this service!

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Sports Performance Training

Sports Performance Training is designed for sport’s teams, groups or individual athletes looking to improve their overall performance
and athleticism. This unique strength and conditioning plan
includes coaching and consulting options, designed
to maximize performance and decrease risk of injury.

A great addition to any off-season, pre-season or in-season program - with the focus being - improving mobility and movement, developing power, speed and quickness, and increasing strength and work capacity

Click “Learn More” below to find out more about this service!

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Other Services Include:

Strong Girl Season 16-Week Program:
- Click HERE to Learn More
Strong Girl Summer 12-Week Program:
- Click HERE to Learn More
Former Athlete 12-Week Guide:
- Click HERE to Learn More
In-Person Training: click HERE to contact for more info

*If you do not see a program or service you are looking for, please reach out by contacting me below! Happy to help!

Contact Me to Learn more

how it works
What to Expect

STEP

ONE

Select the service you are wanting and follow the instructions to complete the purchase. If there is an intake form attached, please take the time to fill it out! This information is super important!

STEP

TWO

If you purchase the 1:1 Online Custom Service, you will receive an email from me with information to login to your client profile within 1-3 business days of purchasing. This is where you will be able to access the service you purchased (training plan, ect). If you purchase a Membership, once you check out, an email will be sent to you within 1 business day.

STEP

THREE

Depending on the package purchased, once you receive your email from TrainHeroic, set up and log in to your account. If you are a 1:1 client, we will walk through the app via direct message or a scheduled video call. During that time, we can adjust anything if needed and make sure you feel confident! If you are on a membership, the program will automatically be added to your profile, and you are ready to go!

STEP

FOUR

After you complete your first phase of training, an invoice will be sent to you at the beginning of each phase following.

a bit more info
Frequently Asked Questions

HOW DO I GET STARTED WORKING WITH YOU?

You can start with my free online consult call or send me a message to chat about how we can work together to achieve your goals! You can also go to the services page and purchase the program that best fits what you are looking for!

HOW SOON CAN WE GET STARTED?

During your purchase of a 1:1 online custom program or membership, you will fill out an intake form. This form will provide me with important information to help me individually program for you! For 1:1 clients, once I receive your purchase, you will receive an email within 1-3 business days detailing the next steps and client login information. Shortly after you receive the next steps email, I will be creating an individualized plan for you, which we will discuss via direct message or a Zoom call! For membership clients, once you receive your login information, set up your account and your program will be automatically added to your training calendar!

HOW WILL I BENEFIT WORKING WITH YOU?

Whether you are an athlete in sport or athlete in life, we all have goals. If those goals include improving your athletic performance, adding movement into your daily routine, or desire to enhance your overall health, reach out! The program will be structured specifically for you, your needs and abilities. Stepping into the ADD to Life community is an investment in your overall wellness and you taking the steps to reach YOUR goals! I will be here to support you through the entire process, no matter where you are at. Together, we will conquer your goals.

DO I NEED CERTAIN EQUIPMENT?

No you do not! I will customize your program with whatever access to equipment you have, depending upon service purchased! Wanting to workout from the comfort of your home? Let’s do it! Have a gym membership or gym access? Cool, let’s get rolling! Either way, I will work with you, do not worry!

WHEN ARE MY PAYMENTS DUE?

When you purchase the first 4-week service online, the first payment will be due then. After that, we will continue communicating and you will receive an invoice at the start of each 4-week phase or month.

WHAT IS YOUR ONLINE COACHING PROGRAM LIKE?

My online custom programming uses scientifically backed principles to give you the results you are seeking. I am here for YOU, to give you what you need to move and feel better no matter your age or stage of life you are in. I combine mobility, stability, strength, and cardio to provide you with the keys to conquer your goals. Let’s bring out the athlete in you by ADDing in movement to your lifestyle.

HAVE ANOTHER QUESTION?

Feel free to reach out for more information!

ASK ANOTHER QUESTION

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training