Strong Girl Summer (SGS) Program

DESCRIPTION:

Let’s get STRONG! Whether you are just starting off or a seasoned workout gal, this program will boost your strength and overall health, while helping you crush your goals!

As women, especially as we get older, being STRONG is so important. Sometimes it may scare people off, but I am here to tell you being strong will be your new best friend. Muscle helps our metabolism rate, promotes fat loss, aids in hormone balance, works to decrease levels of stress/anxiety/depression, boost mood & energy, keeps our bones healthy, improves heart health and provides so many other benefits to our bodies!

This program will guide you through exactly what you need to gain strength and continue prioritizing your health, in a way that is sustainable for life!

HOW IT WORKS:

When you click the link button “HERE” (under investment) to purchase the SGS Program, you will be transferred to the sign-up page through TrainHeroic. Here you will select athlete price, then you will proceed to completing purchase button below!

Once you purchase the program, you will receive an email which will provide information on your training program and prompt you to set up your account by downloading the app. Once your account is set up, follow the steps and the program should be added to your account!

You will have access to Team Leaderboards and group messaging within the team during your 12 weeks and access to the program for a full year!

Once I receive confirmation of your investment, I will send you the Strong Girl Summer Welcome PDF with more details of what’s to come and extra information for this program, such as a FREE Strong Girl Summer Tee (shown on this page and linked HERE)! PUMPED for you friend!

If you need direct access to me or have any questions at all, send me an email @ addison@addtolife.com.

If this is your first time working out, don’t feel like you need to do all of the workouts each day of the week! Ease it into and progress as you feel comfortable!

Program Details:

Program Length: 12 weeks (3 months)
- 3 days of full body strength training circuits (Monday, Wednesday, Friday)
- 2 days of cardio or full body intervals + mobility work (Tuesday, Thursday)
- 2 days of active recovery work (Saturday, Sunday)
- Workouts are able to be switched to different days, on your own specific profile, if you’d like to move days around!
Feel free to add in extra walks throughout the week to enhance all the amazing health benefits of moving our bodies!
Programs are progressed every 3 weeks!
What you need:
- 1 set of lighter dumbbells
- 1 set of heavier dumbbells
- Your bodyweight

WHAT’S INCLUDED:

Workouts delivered online via TrainHeroic
Access to coach via email (addison@addtolife.com) or messaging via app
Visual exercise demonstration via videos

Investment:

Starting at $75 + free SGS Tee included!

CLICK HERE TO PURCHASE THE SGS PROGRAM!

*NOTE: the program is set to run Monday-Sunday. When prompted to click a start date during check out - pick a Monday so the schedule falls into place with 2 rest/recovery days falling Saturday/Sunday unless you prefer otherwise!

“I started working out with Addy from home when I fractured my wrist and needed surgery. I wanted to do what I could to keep working other muscles in my body while my wrist healed. My overall strength improved as my wrist improved and thanks to Addy, I was able to complete a Spartan Super event just 3 months later, which included several upper body obstacles! I really appreciate the warm up, cool down stretches and the flexibility and mobility that was regularly worked into all the workouts. I feel like I was kinder to my body with Addy as my trainer, and I learned how to work my body effectively without pushing too hard and overdoing it. Her workouts helped me see the value of quality over quantity, and of being more intentional in my movements.

— Tresa M, 1:1 Online Training

“The app is amazing. The workouts are easy to follow. You still get the feel of one on one, in-person coaching even when you live 12 hours away from your coach! Customized workouts for you, at your fingertips! Simple and easy to use at home or at a gym. I love my Add to Life workouts ❤️”

— Olivia S, 1:1 Online Training

“After months of feeling unhealthy, out-of-shape, and insecure about my body, Addy has helped me turn that around. The Strong Girl Summer Program is challenging, yet doable and empowering. It has been a constant for me and something I’ve added to my daily routine. I’m so glad this program was available to me. I encourage anyone who is feeling in a rut with their health to give one of Addison’s programs a try!”

— Mikayla J, Strong Girl Summer Program

“Addison is really great to work with and her passion for fitness is evident. Her workouts are easy to follow and have clear instructions while giving you a challenge. She consistently checks in on you and is always willing to help if needed. I truly feel like I have learned more about fitness and my overall health has benefited from this program!”

— Kenadee E, Add to Life Training Membership

“Addy does an excellent job. She has a knack at knowing what to say and how to say it. She provides great accountability and encouragement, yet gentle and realistic. She helped establish habits, work towards my goals and customized a training program for my current lifestyle.”

— Calley K, 1:1 Online Training

"Add to Life has been a huge help in improving my overall health and wellness. The accountability and support is amazing! I love having the option to workout from home and that each workout takes me about 25-35 minutes. I enjoy the different workouts each day; yet love the consistency of doing the same/similar movements each month - helps me stay confident and focused on doing each movement correctly! I have been following a training program by Addy for several months and have noticed my strength improving and feeling more toned.”

— Sue S, 1:1 Online Training

“Addy’s program came into my life at the perfect time. I was just starting to exercise and make better eating habits but was stuck on what to do. Addy helped me get on the right track by personalizing a workout program for me, someone who has never really worked out before! I love how she includes examples for each workout and goes along with my pace and needs. She is so supportive and I love how she encourages me through out the week! If you are looking to make a life change, Add to Life is the way to go!”

— KIMBERLY H, ADD TO LIFE TRAINING MEMBERSHIP

“I have been using Addison’s programs for 3 months now and am loving them! They are so simple yet so effective! The best part about them is that Addison is willing to help in anyway. Whether it be about workouts, nutrition, or just life she is always there to give advice! I have used other programs before with other coaches, and I can truly say she is the most involved one I have ever had which is why I am meeting my goals better than ever!! I would highly suggest adding her programs into your everyday life!”

— CLARISA W, ADD TO LIFE TRAINING MEMBERSHIP

“Addy has been such a supportive influence and inspiration in my life. She gives helpful and knowledgeable content. Her program allows for way access to a healthier path. Not only does she support your health journey but also your journey with God. She personalizes to what you want and allows room for growth in every aspect. Addy has made such a positive impact on my health and growth in life.”

— KRISTEN W, 1:1 Online Training

“Addy personalized everything to my needs/wants. She is constantly there supporting and encouraging me! Her workouts are easy to follow and there are examples of how to do each move. You won’t regret adding her program to your life!”

— LEXIE KAEB, 1:1 Online Training

Strong Girl Summer (SGS) Program

Investment:

Starting at $75 + free SGS Tee included!

CLICK HERE TO PURCHASE THE SGS PROGRAM!

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