Foundational Exercise Library 1.0

The Foundational Exercise Library is compiled and organized with exercises that strength coaches, physical therapists and athletic trainers use daily. Each category is arranged in a progression and regression format to help save time in exercise selection and program design. Each exercise is linked to a direct video demonstration.  

Exercise videos are organized into categories:  

• Medicine Ball, Power, Speed, Agility, Jumping 

• Core, Mobility, Rehab 

• Hinging, Squatting 

• Pulling, Pushing 

*Further divided into single arm, double leg, anti-rotation, linear, lateral, vertical and horizontal to easily navigate and select desired videos. 

What you are getting: 

• 800+ QUALITY videos 

• Quick and direct-cut videos for linking

• Weekly Training Templates 

What you can do with it: 

• Make coaches and athlete's life easier  

• Efficient programming 

• Easy communication between sports medicine staff for RTP athletes 

• Use as educational tool for staff, graduate assistants, and interns 

• Link videos to apps such as Train Heroic and Team Builder 

• Build programs for athletes or clients while at home, on breaks or vacations 

Bonus Material! 

• 3 Day Exercise Template with Examples 

• Warm Up Routine 

• Cool Down and Yoga Routine 

Preview the library here: CLICK HERE FOR LIBRARY PREVIEW 

How to Purchase: 

1. Click “Add to Cart” 

1. Proceed to check out. 

1. Once you purchase the library – you will receive an email with the digital download.

1. Email addison@addtolife.com or devinesportsperformance@gmail.com if you have any questions! 

Thank you for your support! 

Price: $899 – selling for $750  

• For Individual Use Please Contact for Pricing! 

• Please contact if you would like to purchase specific categories within the exercise library.